Wellness

A woman sitting on a sofa with her eyes closed, a pained expression on her face, and her hands over her heart

Heartburn or Heart Attack: Can You Tell the Difference?

It’s important to understand how heart attacks and heartburn differ and what symptoms should make you concerned.

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A platter with a sliced cooked turkey breast garnished with cranberries and rosemary sprigs

Festive Feasting: 4 Healthy Recipes for a Diabetes-friendly Holiday Table

Recipes you can use to plan a feast that will bring joy to your table and keep your sugar levels in check.

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A person using a meat thermometer to test the temperature of a cooked turkey

Thanksgiving Food Safety

As you pull together the menu for next week’s Thanksgiving meal, it's crucial to prioritize food safety to ensure a memorable and illness-free celebration.

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A glucose meter being used to check blood glucose levels

Diabetes: Knowing Your Numbers is Key to Good Health

By keeping tabs on 6 key numbers and adjusting your lifestyle as needed, you can take control of your diabetes and lower your risk of heart disease and stroke.

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A provider talks to a patient

Taking Control of a Leaky Bladder

Stress urinary incontinence (SUI), or the leakage of urine from the bladder, is a very common and frequently underreported problem affecting mostly women.

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Palliative Care v. Hospice Care

The differences and benefits

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November is National COPD Awareness Month

How to Recognize the Early Signs of COPD

Early diagnosis can lead to treatment that can slow the progression of the disease, improve symptoms, reduce the need for hospital stays out of hospital, and lead to a longer life.

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American Cancer Society: Great American Smokeout, November 21, 2024 -

Smokers: A Healthier Future Starts When You Quit

Smoking remains the leading preventable cause of death in the U.S.

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Girls playing basketball

Game On: Tips for Preventing Youth Sport Injuries

An estimated 3.5 million children, aged 14 and younger, get hurt annually participating sports.

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Two men and two women sit at a table, smiling and talking to each other

Empowering Voices and Movements for people with Parkinson’s

For people with Parkinson's disease and similar neurological conditions, even simple tasks, such as getting in and out of a car or carrying on a conversation, can become challenging and time consuming.

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